Modern man is a very new phenomenon. No traditional method can be used exactly as it exists because modern man never existed before. So, in a way, all traditional methods have become irrelevant. For example, the body has changed so much. It is so drugged that no traditional method can be helpful. The whole atmosphere […]
Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) — the beneficence. That is the technique: Radiant one, this experience may dawn between two breaths. After breath comes in — that is, down — and just before turning out — that is, going up […]
Tags: breathing techniques
The Art Of Living is an worldwide organization whose classroom style teaching makes for a great entry point for westerners who want to learn a powerful breathing modality to give their meditation practice a strong foundation.